There are primarily two ways to getting a nice set of stomach muscles, both of which are completely natural and will not involve uses of those weird and silly machine contraptions which tell you to buy them and use them in order for you to get abs that you have always dreamt of. The first, of course, is always the best method to get those six pack abs, and that's some exercise. Nothing will ever beat good old fashioned exercise when it comes to attaining those washboard abs. The second is, yes, you guessed it: diet.
First, you have to tackle exercise. It is, after all the most fundamental way to getting a flat belly, and a lot of guides and books about getting six pack abs will agree with this statement. Even one of the most innovative and effective guides to getting six pack abs, dubbed "The Truth About Six Pack Abs", and almost all of the reviews related to it, have claimed that statement to be true as well. The Truth About Six Pack Abs review says perfectly clearly, and most will agree that "without the proper workout, you will not obtain that lean sculpted shape that you have been searching for." To get the proper six pack workout, however, you must follow few essential rules:
Make sure you are physically cleared by your local physician or doctor to do physical activities
Ensure yourself that you do not have histories of any heart problems or cardiovascular issues
Be certain that you would want to take on the workouts to gain those six pack abs
Now that those precautions and assurances are out of the way, it is time to find out just what that six pack abs workout is. You want to gain those abs? Try this workout for size:
- Rubber mat
Total of 5 exercises and 3 sets
- Full Sit-ups
- Leg raises
Full sit-ups 20 repetitions (reps)
Leg raises 20 reps
Bicycle 20 reps (one rep is both sides crunched)
Crunches 20 reps
Finish off with plank 30 seconds
Note: Only have a 1 minute break between each set
What that workout is called, is a superset workout: a bunch of different exercises done one after the other, without the benefit of stopping to breathe or break until the set is done. Follow this exercise to the dot, with the right amount of repetitions, no stopping in the middle of the sets, and resting for exactly the allotted time, and you will be one step closer to getting those six pack abs. You all set for your exercise workouts? OK, let's take a look at your diet.
Now, the proper six pack diet is not really that difficult to figure out, but it usually takes a little while to get used to sticking to it. One of the most important aspects to remember about the diet to gain those six pack abs is that, contrary to popular belief, you do not have to not eat a lot. All you have to do is eat a lot of the right kinds of foods and you will have already been doing the right diet into attaining those monster abs.
What to Eat:
-Low-fat foods or fat-free foods
-Whole wheat and whole grain
-Fruits with not too much insulin content (you will know this by how sweet the fruit would taste)
-Raw, raw, raw food
What NOT to Eat:
-Too many carbohydrates (you will get this from white rice, pasta, sugar, bread, and other such dairy products)
-Too much sugar
Basically, what you have to eat are the healthy foods out there, and even with such healthy foods, you have to also keep the consumption of them controlled. What you should not eat, are plainly too much junk foods. Though you may treat yourself to some of these every once in a while, never spoil or indulge yourself. Follow these steps and advices and you will have already done the alternative to exercise in getting a six pack.